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Tuesday, September 16, 2014

Mixed Veggie Chick Pea Indian Curry with Arugula

Mixed Veggie Chick Pea Indian Curry with Arugula




Here is today's lunch using My New Fav Veggie Mix from yesterday in a new way:  Mixed Veggie Chick Pea Indian Curry with Arugula!  Totally different flavor = a whole new dish to enjoy. 

Chick Peas are a great addition to salads, stews, dips, the possibilities are endless really, and they add Protein, Fiber and Vitamins to any meal.  Here are some reasons you should Eat More Chick Peas!



Below are the simple steps on how to throw together a healthy and yummy meal, like my lunch today pictured above, in minutes:


1.  Put 1 1/2 cups of precooked Mixed Veggies in bowl

Look at these beautiful Vegetables!!







2.  Add 2 Tbsp Trader Joe's Indian Red Simmer Curry Sauce & 1 Tbsp of Water



3. Add 1/2 cup Chick Peas (rinsed and drained if canned)



4.  Add 1 Handful of Arugula



5.  Microwave for 1 minute, stir and microwave another minute.  You see, all that Arugula wilted down nicely!  Now top with chopped Cilantro and Voila!  Enjoy :)



This is a great dish to take to work - it all fits into one bowl and can easily be heated up in the microwave, or even enjoyed chilled on warmer days!