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Saturday, July 7, 2012

Fri. July 6th

Homemade Salsa with Beans & Avocado with Dinner!

Daily Tidbit:  Foods to keep you feeling fuller longer!
http://shine.yahoo.com/life-made-easy/8-foods-keep-fuller-longer-153700225.html


Unbelievably I had 5 out of 8 things listed in this article today (Yes, I read this article after enjoying my "No Ice Cream Banana Split" for Dessert - check it out below!)  Maybe I'll try to hit the other 3 tomorrow!


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Breakfast: Oatmeal with Walnuts & Fresh Blueberries
½ cup plain Oatmeal (cooked with Fat Free Milk, in microwave)
2 tbsp of plain Walnuts
½ cup Fresh Blueberries
2-3 shakes Plain Cinnamon on top
5 oz. glass of OJ
Regular Coffee, black


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Olympian Mariel Zagunis Hearty Zucchini Soup for Lunch!

Lunch:  Olympian Mariel Zagunis' Hearty Zucchini Soup
Recipe for soup at link in Daily Tidbit from July 2nd (http://whatamyatetoday.blogspot.com/2012/07/mon-july-2nd.html)

I added to her recipe:  1 Can of Cannellini beans, drained and rinsed
Just before serving I topped it with fresh cut Cilantro, fresh Lemon Juice and a handful of Scallions.

3 cups of Soup in a large bowl (I was hungry!)
Water with Lemon
Regular Coffee, black
 
Tip:  Soup often tastes better a day or two after it is made!

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Salad leftovers can make for a great quick Snack!

Snack:  Arugula Apple & Bacon Salad  
Water with Lemon

 (Recipe: http://whatamyatetoday.blogspot.com/2012/07/thurs-july-5th.html)


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Snack:  1/4 cup dry roasted, unsalted Almonds, Fat Free Milk

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Tortilla Chips with Salsa, Beans & Avocado for Dinner!



Dinner: Corn Tortilla Chips with Homemade Salsa, Beans & Avocado Dip
1/2 cup of Homemade Salsa (Recipe: http://whatamyatetoday.blogspot.com/2012/05/thurs-may-3rd.html)
1/2 cup of Dark Red Kidney Beans
1/2 Avocado 
2 tbsp of Scallions on top
White Wine


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No Ice Cream Banana Split!



Dessert:  No Ice Cream Banana Split
1 Banana, sliced
2 tbsp of Almond slices
1 tsp of Organic Chocolate Sauce (Trader Joe's)
Fat Free Milk

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