Mon. Oct 15th

Sesame Ginger Veggies with Slivered Almonds for Lunch!

Daily Tidbit:  Eat Almonds to improve Memory!

www.psychologytoday.com/articles/201202/keen-cuisine-time-go-nuts 

     

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Frosted Mini-Wheats with Walnuts

Breakfast: Frosted Shredded Mini-Wheats with Walnuts
1 cup Frosted Shredded Mini-Wheats
1 cup Fat Free Milk
2 tbsp plain chopped Walnuts
1/4 cup fresh cut Pineapple, on the side
Regular Coffee, black

  

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Sesame Ginger Veggies with Slivered Almonds

Lunch: Sesame Ginger Veggies with Slivered Almonds

Veggies (grated Carrots, Asparagus, Cauliflower, Mushrooms, Yellow Squash, and fresh Spinach) sauteed in Pan with 1 tbsp Sesame Oil, 1 tsp crushed Ginger, 1/2 tsp minced Garlic, 1/2 tsp Red Pepper Flake and 1/4 cup Low Sodium Soy Sauce, topped with 1/4 cup Slivered Almonds & fresh cut Cilantro

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Snack: 1 Lindt Dark Chocolate Truffle & Green Tea, plain

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Snack:  4 cups Plain Popcorn (popped in brown paper bag in microwave) & Red Rooibus Chai Tea

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White Corn Tortilla Chips with Beans, Avocado & Salsa

Dinner: White Corn Tortilla Chips with Beans, Avocado & Salsa

1 large Handful of Chips
1/2 Avocado + 3 tbsp jarred Medium Salsa + 1 tbsp water + 1/2 cup Kidney Beans
White Wine
 

 

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Dessert: 1 Local Red Delicious Apple, Water
 

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