Total Pageviews

Saturday, December 22, 2012

Fri. Dec 21st

Zucchini Rosemary Omelet with Arugula Salad

Daily Tidbit:  Rosemary gave a great zesty-ness to my Omelet today at lunch (pictured above).   I ate it for the flavor, but was doing my brain a favor apparently... a recent study links eating Rosemary to increased brainpower!  Check it out:

http://www.huffingtonpost.com/2012/02/27/rosemary-brain-memory-18-cineole_n_1304250.html 


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Cheerios with Walnuts

Breakfast: Cheerios with Walnuts
1 cup Plain Cheerios
1 cup Fat Free Milk
2 tbsp chopped Walnuts
5 oz Orange Juice 

Regular Coffee, 1/2 tsp Plain unsweetened Cocoa, splash Fat Free Milk


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 
 

Zucchini Rosemary Omelet with Arugula Salad

Lunch: Zucchini Rosemary Omelet with Arugula Salad

Arugula tossed with 1/2 Avocado, 1/4 cup Chick Peas & 1 tbsp Red Wine Vinegar and 1 tsp EVOO
Omelet made with thinly sliced Zucchini, Garlic, Onion, Spinach and Rosemary
Decaf Coffee, sprinkle Cinnamon, splash Fat Free Milk 



>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
  



Snack:  3 Dark Chocolate Peanut Butter Cups
Hot, Plain Decaf Black Tea 


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 
 
 
Snack:  1/4 cup lightly salted, dry roasted Peanuts, Fat Free Milk


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 
  
 
Dinner: Date Night out with Hubs
We shared two fav dishes:
-Steak Fajita Quesadillas, with Guacamole & fresh Tomato Salsa
-Grande Steak Nachos, with Guacamole & fresh Tomato Salsa
Of course we started the meal with the Chips & Salsa too....
Water with Lemon

I didn't take pictures and I can't find an image that really reflects what we ate, but suffice it to say it was yummy and didn't look at all like the Mexican fare at our house:  loads of yummy cheese and thick slices of Steak, totally delicious!  I skipped the sour cream and enjoyed everything else!
 
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Dessert: None needed tonight!

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


No comments:

Post a Comment