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| Men's Health: Prevent a Pig-Out! |
Daily Tidbit: I love Men's Health Tip #7 for Preventing a Pig Out: Delay, Don't Deny! Check it out:
http://www.menshealth.com/weight-loss/prevent-pig-out
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| Shredded Wheat Cereal with Walnuts |
Breakfast: Shredded Wheat Cereal & Walnuts
1 cup Plain Shredded Wheat (not frosted/ no sugar!)
1 cup Fat Free Milk
2 tbsp Plain chopped Walnuts
5oz Orange Juice
Regular Coffee, sprinkle Cinnamon, splash Fat Free Milk
*Trader Joe's Shredded Wheat Cereal has just 2 ingredients: Wheat & Vitamin E for freshness. That is it, nothing else, I love it!
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Lunch: Wasa Crispbread with Spinach Dip
2 Multi Grain Wasa Crispbreads topped with
Spinach Ricotta Spread (recipe below)
sliced Red Onion
sliced raw Zucchini
served with Carrots & 5 Green Olives
Water
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| Fries & Veggies |
Dinner out with the Fam: Pizza, Fries & Veggies
Side order of French Fries & Mixed Sauteed Veggies (Zucchini, Onion, Tomatoes, Broccoli all sauteed in Oil & Garlic) shared with the whole Family, I ate twice of what is shown in the above pic, +
2.5 slices of standard super yummy Plain Pizza (no pic, it was too dark in the restaurant for my camera!)
Water
Side order of French Fries & Mixed Sauteed Veggies (Zucchini, Onion, Tomatoes, Broccoli all sauteed in Oil & Garlic) shared with the whole Family, I ate twice of what is shown in the above pic, +
2.5 slices of standard super yummy Plain Pizza (no pic, it was too dark in the restaurant for my camera!)
Water
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| Gala Apple |
Dessert: Organic Gala Apple, Water
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RECIPES:
Spinach Ricotta Spread Recipe:
Into food processor put:
1 frozen (thawed) box chopped Spinach 1 can Chick Peas, drained/ rinsed 1/4 cup Part Skim Ricotta Cheese 1/4 cup Neufchatel Cheese Juice from 1/2 Lemon 1 tbsp EVOO Salt, to taste
Puree to desired consistency.
*Note that I used Chick Peas, but I think they made the spread a little too dense. Next time I would make it with White Cannellini Beans instead for a lighter creamier texture.
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