Wed. Jan 2nd

Garlic Shrimp with Capers over Spaghetti Squash for Dinner!

Daily Tidbit:  If you have ever considered a Juice Cleanse, you may want to read this Women's Health article first:

http://www.womenshealthmag.com/weight-loss/detox-diet-side-effects

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Plain Shredded Wheat Cereal with Walnuts

Breakfast:  Plain Shredded Wheat Cereal with Walnuts & a Smoothie
1 cup Plain Shredded Wheat Cereal
1 cup Fat Free Milk
2 tbsp chopped Plain Walnuts
5 oz Cantaloupe Pineapple Spinach Smoothie (recipe below)
Regular Coffee, sprinkle Cinnamon, splash Fat Free Milk


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 
 

 

Almond Butter Satay Veggies with Beans & Flaxseed

 
Lunch:  Almond Butter Satay Veggies with Beans & Flaxseed
Tons of Veggies (Onions, Mushrooms, Peas, Sweet Potato, Carrots, Red Peppers, Broccoli, Water Chestnuts, Pinto Beans and fresh Spinach) thrown into a hot pan with 1 tsp Canola Oil & Red Pepper Flake, to taste, sauteed with 1 tbsp No Salt Added Almond Butter & 3 tbsp Reduced Sodium Soy Sauce
Topped with: 
1/2 tbsp roasted Flaxseed & Fresh cut Cilantro
Water with Lemon
Plain Hot Green Tea
 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 

Snack:  3 cups Organic Plain Popcorn (Organic Plain Popcorn Kernels microwaved in a folded brown paper lunch bag for 2.5 minutes), Water with Lemon
 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 

Snack:  1/4 cup dry roasted, lightly salted Peanuts, Fat Free Milk
 
 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

  

Garlic Shrimp with Capers over Spaghetti Squash

Dinner:  Garlic Shrimp with Capers over Spaghetti Squash

5 cloves Garlic, sliced, sauteed on low heat in EVOO with 1/2 tsp Red Pepper Flake for a couple minutes, then added:
1 can Organic no salt added diced Tomatoes, Salt to taste and 12 cooked Shrimp over:
1 cup cooked Spaghetti Squash, with 1 tbsp of Capers on top
Water

 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Fuji Apple

Dessert: 1 Local Fuji Apple, Water

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 

RECIPES:

Cantaloupe Pineapple Spinach Smoothie Recipe:

Into blender put:

1 cup All Natural Fat Free Vanilla Yogurt

1 cup fresh cut Pineapple

1 cup fresh cut Cantaloupe

2 Bananas

1 packed cup Baby Spinach Greens

Blend and serve!  
   

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>